Chronic Inflammation - Living an anti-inflammatory lifestyle

Medical science has turned the spotlight on a silent danger, one that may be the hidden cause of many diseases: chronic inflammation.

Increasingly, healthcare professionals are blaming persistent, low-level, inflammation for a host of diseases.

By itself, inflammation isn't bad: In fact, it's a necessary immune response for fighting germs and healing wounds. It brings with it the familiar redness, heat and swelling that we get, for example, with a splinter. But when inflammation gets stuck in the "on" position, it can contribute to several chronic conditions.

Here's what leading health experts are disclosing about the hidden threat of chronic inflammation:

"Fundamental revolution" in looking at disease
Medical leaders have known for some time that inflammation naturally plays a key role in inflammatory ills like rheumatoid arthritis, asthma and multiple sclerosis. What has emerged more surprisingly, though, is how widespread the impact of chronic inflammation is on the human body.

As evidence piles up about the role of inflammation in other, seemingly unrelated diseases, Harvard Cardiologist Paul Ridker, M.D., Ph.D., calls the development "a fundamental revolution in how we understand what causes heart attacks, strokes and diabetes."

It's long been known, for example, that Type 1 diabetes is linked to chronic inflammation. Now, the connection is being made to Type 2 diabetes as well: this form of the disease often begins with insulin resistance, and that is linked to chronic inflammation.
The epidemic of obesity is also being linked to chronic inflammation. A leader at the Harvard School of Public Health, Dr. Walter Willett, has said, "Fat cells used to be thought of as storage depots for energy... Now we know that fat cells are little hotbeds of inflammation. Excess fat in the belly is a great source of inflammation."

What you can do about chronic, excess inflammation
Advice on living an "anti-inflammatory" lifestyle will sound familiar to many:

• eat right
• exercise
• manage stress
• try to avoid
• manage toxins in your environment
• consume Omega-3 fatty acids

All of these lifestyle factors may be helpful in dealing with the threat of hidden, chronic inflammation.

Another possible tool for helping your body to lessen inflammation is Nopalea juice from TriVita. Rich in Betalain antioxidants from Nopal cactus fruit of the Sonoran Desert, Nopalea juice may help your body to naturally lessen inflammation while promoting optimal health at the cellular level. To learn more about TriVita Nopalea, I invite you to visit http://www.antioxidantnews.com